trainer: Lacee
duration: 40 minutes
class 18 of 20
program focus: squat+upper body horizontal and vertical pull

Today's class focuses on heavy squats of your choice along with continuing bent press practice. Take your bent press to the next weight level if the movement is feeling good! We'll finish class with accessory sets of split squats with added rotation, quadruped plank rows or renegade rows and a vertical pull of your choice. Choose challenging weights today to finish out the last few weeks of "365 Moderate."

key movements:
*double racked squats (x2 kettlebells or dumbbells, optional barbell or squat gym machine)
*bent press variation of your choice (x1 light to moderate kettlebell)
*gorilla rows (x2 moderate weight kettlebells)
*split squats with rotation (optional bench or heel elevation apparatus, x1 moderate to heavy kettlebell or dumbbell)
*quadruped plank alternating rows or renegade rows (x2 moderate weight kettlebells or dumbbells)
*pull ups/chin ups or laying toes to bar (optional pull up bar, moderate band, PVC pipe, or hand towel)