trainer: Lacee
duration: 37 minutes
class 17 of 20
program focus: lower body hinge+upper body horizontal and vertical push

Today's class focuses on a high weight, high reps sets: a final push before the test for the program "365 Moderate". We'll focus on convention deadlifts in a drop-set format per round and double seated overhead presses with weights that challenge you for up to ten reps. Our final set includes two horizontal push movements (double chest presses and push ups) with an optional added band for advanced levels.

key movements:
*conventional deadlifts (x2 heavy kettlebells, dumbbells, barbell or trap bar set up)
*seated double presses (x2 kettlebells or dumbbells you can press overhead for at least x10 reps)
*band pull aparts or optional dumbbell lateral raises (x1 light/moderate band or x2 light dumbbells)
*double chest presses (x2 kettlebells or dumbbells you can press horizontally for at least x10 reps
*bodyweight push ups (optional band for advanced levels)