trainer: Lacee
duration: 33 minutes
class 15 of 20
program focus: kettlebell cardio

Today's cardio session in a Zone 2 masterpiece with a few moderate kettlebells. We'll build through intervals of single arm swings, jerks or push presses and optional split jerks to elevate your heart rate to a steady pace. This class should get you sweating, but not leave you crushed on the floor after. Modifications are given throughout to customize movements to an intermediate level.

key movements:
*double racked alternating reverse lunges (x2 moderate weight kettlebells or dumbbells)
*single arm kettlebell swings (x1 moderate to heavy kettlebell you can swing for at least x10-15 reps)
*single side kettlebell jerks or push presses (x1 moderate weight kettlebell or dumbbell)
*optional split jerks (x1 moderate weight kettlebell), single foot pogo hops or bodyweight split jumps