Trainer: Lacee
Duration: 32 minutes

Are you on your vigilante deadlift $h*t? Same. Let's warm up together, chat about your rep sets and get ready for revenge (I mean deads).

program focus: glutes+quads (single racked reverse lunges, bilateral stance Romanian deadlifts), horizontal pull (bench rows), vertical pull (pull ups, banded pull downs)

equipment recommendations:
*x1 moderate weight kettlebell you can hold in a rack position and lunge for at least x10 reps (optional barbell)
*x2 heavy kettlebells or dumbbells you can bilateral stance Romanian deadlift for at least x10 reps (optional barbell)
*moderate band, optional pull up bar

intermediate level: kettlebells or dumbbells recommended

advanced level: barbell option if you have access