Trainer: Lacee
Class 5 of 24
Duration: 38 minutes

We all need to fall in love with lateral movements, over and over (and over) again. Join Lacee for a guided warm-up, followed by a short set for abs+core, lateral lunges and split squats.

program focus: lateral movement+abdominals
*dumbbell and kettlebell friendly
*overall RPE 8

equipment recommendations:
*x1 fatty kettlebell you can carry suitcase-style for at least 40 seconds
*x1 kettlebell or dumbbell you can solidly lateral lunge and perform split squats with for x8 reps

intermediate level: focus on range of motion and smoothness of reps vs. speed. Technique leads the way here, even if it means you drop the weight.

advanced level: reps can increase to RPE 8 level based on your weight selection