Trainer: Lacee
Duration:
***THIS IS A REPEAT OF CLASS 4 from the Strength Era Program***

recover (see below) or rest (close the app)

Join Lacee for a full-length mobility/recovery set, with included written program if you know the moves...

equipment recommendations:
*x1 light kettlebell or dumbbell

playlist link: https://open.spotify.com/playlist/6wqwkkL82qDeYk1unfJKSo?si=f3ae3ce69cc44731