Trainer: Lacee
Duration: 37 minutes
Class 21 of 24

'cause you know we got bad booty...

program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead pull aparts)

equipment recommendations:
*x1 moderate weight kettlebell you can hold in a rack position and lunge for at least x10 reps, small step stool or platform
*x2 heavy kettlebells or dumbbells you can stagger stance Romanian deadlift for at least x10 reps (optional barbell)
*moderate band, optional pull up bar

intermediate level: kettlebells or dumbbells recommended
advanced level: barbell option if you have access, choose pull ups or chin ups if you can do them