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Strength Era, Class 22: 'tis the damn season (MOBILITY+RECOVERY 2)
34m
Trainer: Lacee
Duration: 34 minutes
Class 22 of 24
Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...
***THIS IS A REPEAT OF CLASS 16***
equipment recommendations:
*x1 light kettlebell or dumbbell