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Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts
Key Movements: double kettlebell Romanian deadlifts or optional barbell Romanian deadlifts, Turkish Get Ups, positional Turkish Get Ups, bench rows or three point rows, two-hand kettlebell swing with optional double kettlebell swings
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