Video 2 introduces a movement that will make up a huge part of your snatch training (single arm swings for the win), as well as half punching practice. The half punch will help you find your unique "weightless" point, a key component of snatching a bell overhead with ease. After this video, you'll have the tools to complete a full punch (straightening the arm at the weightless point of the half punch).

Duration: 13 minutes

Equipment Recommendations: x1 kettlebell you can press overhead for five reps

Video Type: instruction, drills and optional "homework" aka movements to practice before watching Video 3.

***When practicing half punches and single arm swings, it's highly recommended that you film yourself from the side and front, in real time and in slow motion. Compare your videos with the technique cues and slow motion segments included in Video 2.