Live stream preview
Intermediate Series 2 (2022), Class 12: Erin Jackson
29m
Trainer: Missy
Duration: 29:22
Class Type: Full Length
Lower body sets, finishing with a ladder of swings and V-ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, towel, bench
Key Movements: front elevated curtsey lunges, lateral lunges, overhead lunges