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Beginner Series, Class 11: Every Diamond is Unique

BEGINNER PROGRAM 2: Beginner Not Basic • 20m

Trainer: Missy
Duration: 20
Class Type: Full Video
Class 11 of 12. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

Overall RPE 9 out of 10.

Equipment Recommendations: x1 light or medium bell and a bench or stable surface

Warm Up
60 seconds each x1 round:
1. forearm plank reaches
2. hollow hold pulls from reclined seated position
3. bodyweight split squats, left side
4. bodyweight split squats, right side

Set 1: RPE 9 out of 10
x3 rounds:
round 1: x5 repetitions
round 2: x7 repetitions
roound 3: x9 repetitions

a. 3-point rows, left and right sides
b. 90 degree hold goblet squats
c. bodyweight Turkish Get Up rolls to elbow, left and right sides

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    Make note of your weights and reps; this program can be repeated if you don't feel ready to move on to the Intermediate program.

    Equipment Recommendations: x1 medium bell for goblet squats, overhead strict presses and goblt d...

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