Trainer: Lacee
Duration: 27 minutes
Class Type: Full Video
Class 1 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.

Welcome to Class 1 in the Bells Up TV Beginner Program! If you are absolutely new to training, please start with the Beginner Onboarding Program, then move to this program. This class includes modifications for bodyweight and introduces hinge and squat patterns.

Equipment Recommendations: x1 light bell or medium bell

Key Movements: 90 degree goblet squats, goblet deadlifts, down dog to plank, two hand half kneeling presses, optional yoga block