Trainer: Missy
Duration: 44:38 minutes
Class Type: Full Length

Be sure to pause the video if you need additional rest.

Overall RPE: 8 out of 10

Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar

Key Movements: double racked lunges, single arm swings, racked squats, strict presses