Trainer: Lacee

Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts.

Overall rate of perceived effort (RPE): 9 out of 10

Equipment Recommendations: x1 optional light bell, x1-2 moderate bells, x1 heavy bell, x1 small towel

Key Movements: single leg Romanian deadlifts, side-step swings, biceps curls, crush grip rows