Trainer: Lacee

Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.

Overall RPE: 7-8 out of 10

Equipment Recommendations: x2 moderate/heavy bells, x1 heavy snatch weight bell

Key Movements: Turkish Get Ups, dead stop cleans, hinged rows from floor, figure 8's