Trainer: Lacee

This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 optional light/moderate bell, x1 moderate weight bell, x1 moderate/heavy bell

Key Movements: snatches. dead stop cleans, reverse lunges, single arm swings