Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.

Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebell, a small towel or socks

Key Movements: single-side Viking presses, two-hand swings, reset two-hand swings, goblet cleans, two-hand swing start drags, single-arm kettlebell swings