30 Minute Advanced Conditioning (RPE 7-8): Road Runner
Moderate Intensity Conditioning (RPE 7-8)
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30m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final section of full snatches.
Equipment Recommendations: x1 moderate (comfortable snatch weight kettlebell), x1 moderate/heavy bell for single arm swings
Key Movements: kettlebell snatch, single arm swings, single arm high pulls, push presses, dead stop cleans
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