30 Minute Advanced Conditioning (RPE 7-8): Hot Sauce
Moderate Intensity Conditioning (RPE 7-8)
•
31m
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict press, double kettlebell swings, racked holds, hand-to-hand swings, 1+1/2 double racked squats
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8Sweaty, sneaky abs.
Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell
Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8The most basic, yet not basic conditioning class you never knew you needed: all Turkish Get Ups and swings in different variations.
Equipment Recommendations: x1 heavy bell, x1 moderate weight bell, x1 light bell
Key Movements: Turkish Get U...
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8Snatch and abs: that's the only explanation you need for what's about to happen...
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby ...
