Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

Key Movements: kettlebell swings, goblet marches, plank holds, isometric squat holds