20 Minute Intermediate Conditioning (RPE 9): Sweaty Selfie
High Intensity Conditioning (RPE 9)
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21m
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9
Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy single arm swing weight bell
Key Movements: swing cleans, single arm swings, single racked squat to press, reverse lunges, single side hinged rows
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