20 Minute Intermediate Conditioning (RPE 7-8): Intense AF
Moderate Intensity Conditioning (RPE 7-8)
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22m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8
Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
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Equipment Recomme...
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Equipment Recommendations: x1 swing weight bell
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20 Minute Intermediate Conditioning (...
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