Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Ride the rep wave with Lacee in this moderate-intensity cardio class. We begin with a bodyweight and kettlebell warm-up, followed by changing reps sets of the below key movements.

Equipment Recommendations: double moderate-weight kettlebells you can press overhead for at least x5 reps

Key Movements: double swing cleans, double dead stop cleans, double push presses