Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

High Intensity Interval Training: one short burst/all out effort interval, one moderate-paced interval immediately after, one rest interval for full recovery. Bring your best effort for this class, as Lacee blends lower body movements for true high intensity training.

Equipment Recommendations: x1 moderate kettlebell, x1 moderate/heavy kettlebell

Key Movements: squat to press (thrusters), single racked squats, jumping lunges, single suitcase hold reverse lunges, pistol squats or close stance squats