Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9

Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swings, a ballistic kettlebell complex, optional jerks/split jerks, optional snatches and single-leg hollow body holds.

Equipment Recommendations: x1 moderate weight kettlebell you can push press at least three times, optional moderate to heavy kettlebell you can single arm swing for at least five reps