Video 7 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 8

Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, two-hand hinged rows, optional pull ups or chin ups and two-hand kettlebell swings

Equipment Recommendations: x1 kettlebell you can two-hand swing at least ten times, optional pull up bar, optional hand towel (for two-hand hinged rows)