Video 6 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 7

Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal push movements, structured in an interval format.

Equipment Recommendations: x2 kettlebells you can press overhead at least five times, optional squat wedges