Video 5 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 6

Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop snatches, dead stop clean to push presses or dead stop clean to jerks. Strength, power, plus core strength mixed in this short and sweet class.

Equipment Recommendations: x1 kettlebell you can single arm swing at least ten times, push press/jerk or dead stop snatch
*optional heavy kettlebell for single arm swings for advanced levels and moderate weight bell for dead stop snatches