Video 3 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 4

Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to break a sweat.

Equipment Recommendations: x1 kettlebell you can push press and snatch for at least x5 reps