Video 20 of 20
Trainer: Lacee
Duration: 21 minutes

Class/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm swings). Congrats on making it to the end and best of luck hip thrusting your way through this final cardio-intense set!

Equipment Recommendations: x1 light to moderate kettlebell you are comfortable snatching or single arm swinging for up to x10 reps consecutively