Video 2 of 20
Trainer: Lacee
Duration: 27 minutes (oops, we went a little over time today)
***please complete this class, then move on to class 3

Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower body hinge and upper body pull movements, with double suitcase staggered stance deadlifts and alternating single side gorilla rows.

Equipment Recommendations: x2 kettlebells you can hold for at least x10 reps of staggered deadlifts and pull for gorilla rows
*optional heavy set of kettlebells for deadlift and lighter set for rows