Video 19 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 18

Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells or your own bodyweight.

Equipment Recommendations: x1 light to moderate weight kettlebell, x1 moderate to heavy kettlebell you can two-hand swing for at least x10 rep