Video 14 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 15

Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pull downs and three point rows.

Equipment Recommendations: x1 moderate weight kettlebell you can row for at least x8 reps, bench/chair/ for three point row set up