Video 13 of 20
Trainer: Lacee
Duration: 20:28
***please complete this class, then move on to class 14

Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to press+x1 push press+x1 hinged row and single arm kettlebell swings.

Equipment Recommendations: x1 moderate weight kettlebell you can push press comfortably for at least x5 reps