Video 11 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 12

Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand swings, delivered in rolling intervals and changing variations.

Equipment Recommendations: x1 heavy kettlebell you can swing for at least x10 reps comfortably