Video 10 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 11

Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering single side swing cleans, push presses or jerks, single racked split squats and optional snatches (modification given)

Equipment Recommendations: x1 moderate to weight kettlebell you can push press for at least x5 reps comfortably