Video 16 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 17

Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettlebells, including double kettlebell front racked squats, double push presses, single kettlebell racked squats, single side strict presses, double kettlebell swings/hand-to-hand or two-hand kettlebell swings

Equipment Recommendations: x2 moderate weight kettlebells you can double push press for at least x5 reps, optional moderate to heavy kettlebell you can two-hand swing for at least x10 reps