trainer: Lacee
duration: 34 minutes
Class 15 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
program focus: lower hinge+lateral+power

key movements:
*bilateral stance Romanian deadlifts (x1 heavy kettlebell or dumbbell)
*two hand kettlebell swings (x1 heavy kettlebell)
*single racked curtsey lunges (x1 moderate kettlebell or dumbbell)
*three point rows (x1 moderate kettlebell or dumbbell, bench or chair)