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Trust the Thrust 2.0: Weeks 9+10 (Classes 13+14+15+optional cardio)
3.98 MB
Written version of classes 13+14+15+optional cardio from the program Trust the Thrust 2.0.
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79.4 KB12-Week Snatch Test Program
79.4 KB
A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.
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Trust the Thrust 2.0, Class 13: The Row (STRENGTH)
trainer: Lacee
duration: 43 minutes
Class 13 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
program focus: lower hinge+power+upper/lower mix
key movements:
*Turkish Get Up with chest press (x1 moderate kettlebell)
*two hand kettlebell swings (x1 moderate to... -
Trust the Thrust 2.0, Class 14: Slow Pull (STRENGTH)
trainer: Lacee
duration: 34 minutes
Class 14 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
program focus: squat+pull+abskey movements:
*single racked squats (x1 moderate to heavy kettlebell or dumbbell)
*wide set hinged rows (x1 heavy kettlebell and opti... -
Trust the Thrust 2.0, Class 15: 90's (STRENGTH)
trainer: Lacee
duration: 34 minutes
Class 15 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
program focus: lower hinge+lateral+powerkey movements:
*bilateral stance Romanian deadlifts (x1 heavy kettlebell or dumbbell)
*two hand kettlebell swings (x1 heavy ...
