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Trust the Trust 2.0, Class 12: Gold (Arm) Bar (STRENGTH)

Trust the Thrust 2.0: Weeks 7+8 • 38m
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trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.

key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell or dumbbell)
*double suitcase hold curtsey lunges (two moderate weight kettlebells or dumbbells)
*standing strict presses (x1 moderate weight kettlebell or dumbbell)

Up Next in Trust the Thrust 2.0: Weeks 7+8

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    Hands on Bells 2.0 Optional Cardio: S...

    Hands on Bells 2.0 Optional Cardio: S...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...

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