Trust the Trust 2.0, Class 11: Don't Say Split Squat (STRENGTH)
Trust the Thrust 2.0: Weeks 7+8
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39m
trainer: Lacee
duration: 40 minutes
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.
key movements:
*single or double suitcase or racked kettlebell split squats (x1-2 moderate weight kettlebells)
*single arm kettlebell swings (x1 moderate to heavy kettlebell you can swing for six reps)
*single side strict presses holding double rack (x2 moderate weight kettlebells, you can press one of them for at least x5 reps)
*alternating hinged rows (x2 moderate kettlebells or dumbbells)
Up Next in Trust the Thrust 2.0: Weeks 7+8
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Trust the Trust 2.0, Class 12: Gold (...
trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell ... -
Hands on Bells 2.0 Optional Cardio: S...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...
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