Trust the Thrust 2.0: Weeks 7+8
***classes listed below publish OCTOBER 28th, 2024***
This Week:
Class 10: Basics are Better (STRENGTH)
Class 11: Don't Say Split Squat (STRENGTH)
Class 12: Gold (Arm) Bar (STRENGTH)
Optional Cardio: Split Snatch Surrender (CARDIO) ***will publish October 31st***
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Trust the Thrust 2.0: Weeks 7+8 (Classes 10+11+12)
3.98 MB
Written version of classes 10+11+12 from the program Trust the Thrust 2.0.
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79.4 KB12-Week Snatch Test Program
79.4 KB
A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.
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Trust the Thrust 2.0, Class 10: Basics are Better (STRENGTH)
trainer: Lacee
duration: 40 minutes
program focus: lower hinge+lunge+upper push
Complete and repeat classes 10, 11, and 12 before continuing this program.
key movements:
*sumo deadlifts (x2 heavy kettlebells, dumbbells or barbell loaded at 60% for x10 reps)
*bodyweight push ups (optional bench ... -
Trust the Trust 2.0, Class 11: Don't Say Split Squat (STRENGTH)
trainer: Lacee
duration: 40 minutes
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.key movements:
*single or double suitcase or racked kettlebell split squats (x1-2 moderate weight kettlebells)
*single arm kettlebell swings (x1 moderate to heavy kettle... -
Trust the Trust 2.0, Class 12: Gold (Arm) Bar (STRENGTH)
trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell ... -
Trust the Thrust 2.0 Optional Cardio: Split Snatch Surrender
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...
