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Trust the Thrust 2.0, Class 9: Leave a Tip (STRENGTH)

Trust the Thrust 2.0: Weeks 5+6 • 35m

trainer: Lacee
duration: 35 minutes
program focus: squat+lunge+press
Class 9 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.

key movements:
*1+1/2 double racked squats (x2 moderate kettlebells)
*two hand kettlebell swings (x1 heavy kettlebell)
*optional bodyweight squats or jump squats
*single racked lateral lunges with slider (x1 moderate kettlebell)
*waiter's presses (x1 light to moderate kettlebell)

Up Next in Trust the Thrust 2.0: Weeks 5+6

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    20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Join Lacee for short and sweet intervals of double kettlebell work. This class combines push presses, double dead stop cleans, and swing cleans with an RPE 9 challenge. Choose this class if you are rested and ready for overhead work, w...

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