Trust the Thrust 2.0, Class 8: Get Up Mix Up (STRENGTH)
Trust the Thrust 2.0: Weeks 5+6
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40m
trainer: Lacee
duration: 40 minutes
program focus: lower hinge+pull+power
Class 8 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.
key movements:
*bilateral stance Romanian deadlifts (x2 heavy kettlebells, dumbbells or barbell)
*Turkish Get Up variations (x1 moderate and one light kettlebell)
*two hand or double kettlebell swings (x1 heavy kettlebell or two moderate weight kettlebells)
*bench rows (x1 moderate to heavy kettlebell or dumbbell)
Up Next in Trust the Thrust 2.0: Weeks 5+6
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Trust the Thrust 2.0, Class 9: Leave ...
trainer: Lacee
duration: 35 minutes
program focus: squat+lunge+press
Class 9 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.
key movements:
*1+1/2 double racked squats (x2 moderate kettlebells)
*two hand kettlebell swings (x1 heavy kettlebell)
*optional bodyweight... -
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Join Lacee for short and sweet intervals of double kettlebell work. This class combines push presses, double dead stop cleans, and swing cleans with an RPE 9 challenge. Choose this class if you are rested and ready for overhead work, w...
