Trust the Thrust 2.0, Class 7: Isolation (STRENGTH)
Trust the Thrust 2.0: Weeks 5+6
•
36m
trainer: Lacee
duration: 37 minutes
program focus: squat+press
Class 7 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.
key movements:
*bodyweight isometric split squat hold
*single racked squats (x1 moderate weight kettlebell or dumbbell you can squat for at least x8 reps)
*seated overhead single side presses (x1 moderate weight kettlebell or dumbbell you can press for at least x5 reps)
*goblet clean to squat with slow ascent (x1 heavy kettlebell)
Up Next in Trust the Thrust 2.0: Weeks 5+6
-
Trust the Thrust 2.0, Class 8: Get Up...
trainer: Lacee
duration: 40 minutes
program focus: lower hinge+pull+power
Class 8 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.
key movements:
*bilateral stance Romanian deadlifts (x2 heavy kettlebells, dumbbells or barbell)
*Turkish Get Up variations (x1 modera... -
Trust the Thrust 2.0, Class 9: Leave ...
trainer: Lacee
duration: 35 minutes
program focus: squat+lunge+press
Class 9 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.
key movements:
*1+1/2 double racked squats (x2 moderate kettlebells)
*two hand kettlebell swings (x1 heavy kettlebell)
*optional bodyweight... -
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Join Lacee for short and sweet intervals of double kettlebell work. This class combines push presses, double dead stop cleans, and swing cleans with an RPE 9 challenge. Choose this class if you are rested and ready for overhead work, w...
3 Comments