Trust the Thrust 2.0: Weeks 5+6

Trust the Thrust 2.0: Weeks 5+6

***classes listed below publish OCTOBER 14th, 2024***

This Week:
Class 7: Isolation (STRENGTH)
Class 8: Get Up Mix Up (STRENGTH)
Class 9: Leave a Tip (STRENGTH)
Optional Cardio: Double Overhead (CARDIO)

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Trust the Thrust 2.0: Weeks 5+6
  • Trust the Thrust 2.0: Weeks 5+6 (Classes 7+8+9+optional cardio)
    Trust the Thrust 2.0: Weeks 5+6 (Classes 7+8+9+optional cardio)
    3.98 MB

    Trust the Thrust 2.0: Weeks 5+6 (Classes 7+8+9+optional cardio)

    3.98 MB

    Written version of classes 7+8+9+optional cardio from the program Trust the Thrust 2.0.

  • 12-Week Snatch Test Program
    12-Week Snatch Test Program
    79.4 KB

    12-Week Snatch Test Program

    79.4 KB

    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

  • Trust the Thrust 2.0, Class 7: Isolation (STRENGTH)
    36:36
    Trust the Thrust 2.0, Class 7: Isolation (STRENGTH)

    Trust the Thrust 2.0, Class 7: Isolation (STRENGTH)

    trainer: Lacee
    duration: 37 minutes
    program focus: squat+press
    Class 7 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.

    key movements:
    *bodyweight isometric split squat hold
    *single racked squats (x1 moderate weight kettlebell or dumbbell you can squat for at least...

  • Trust the Thrust 2.0, Class 8: Get Up Mix Up (STRENGTH)
    40:31
    Trust the Thrust 2.0, Class 8: Get Up Mix Up (STRENGTH)

    Trust the Thrust 2.0, Class 8: Get Up Mix Up (STRENGTH)

    trainer: Lacee
    duration: 40 minutes
    program focus: lower hinge+pull+power
    Class 8 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.

    key movements:
    *bilateral stance Romanian deadlifts (x2 heavy kettlebells, dumbbells or barbell)
    *Turkish Get Up variations (x1 modera...

  • Trust the Thrust 2.0, Class 9: Leave a Tip (STRENGTH)
    35:29
    Trust the Thrust 2.0, Class 9: Leave a Tip (STRENGTH)

    Trust the Thrust 2.0, Class 9: Leave a Tip (STRENGTH)

    trainer: Lacee
    duration: 35 minutes
    program focus: squat+lunge+press
    Class 9 of 15. Complete and repeat Classes 7, 8, and 9 before continuing this program.

    key movements:
    *1+1/2 double racked squats (x2 moderate kettlebells)
    *two hand kettlebell swings (x1 heavy kettlebell)
    *optional bodyweight...

  • 20 Minute Intermediate Conditioning (RPE 9): Double Overhead
    20:55
    20 Minute Intermediate Conditioning (RPE 9): Double Overhead

    20 Minute Intermediate Conditioning (RPE 9): Double Overhead

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Join Lacee for short and sweet intervals of double kettlebell work. This class combines push presses, double dead stop cleans, and swing cleans with an RPE 9 challenge. Choose this class if you are rested and ready for overhead work, w...

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