trainer: Lacee
duration: 38 minutes
program focus: squat+lunge+push
Class 6 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.

key movements:
*double racked squats (x2 moderate to heavy kettlebells, dumbells or barbell you can squat for at least x10 reps)
*two hand kettlebell swings (x1 heavy kettlebell)
*single racked hold lateral lunges (x1 moderate weight kettlebell or dumbbell)
*standing single side strict presses (x1 kettlebell you can press overhead for at least x6 reps)