Trust the Thrust 2.0, Class 4: Lady Lunge (STRENGTH)
Trust the Thrust 2.0: Weeks 3+4
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44m
trainer: Lacee
duration: 44 minutes
program focus: lunge+upper push & pull
Class 4 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.
key movements:
*complex: double racked lunges+front racked squats+double swing clean (x2 moderate weight kettlebells)
*single racked squats (x1 moderate to heavy kettlebell or dumbbell)
*single side hinged rows x1 moderate to heavy kettlebell or dumbbell)
*laying presses x1 moderate to heavy kettlebell or dumbbell)
Up Next in Trust the Thrust 2.0: Weeks 3+4
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Trust the Thrust 2.0, Class 5: Lat Sh...
trainer: Lacee
duration: 44 minutes
program focus: lower hinge+upper push & pull
Class 5 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.
key movements:
*sumo deadlifts (x2 heavy kettlebells or dumbbells, or barbell)
*seated strict presses (x1 kettlebell you can pr... -
Trust the Thrust 2.0, Class 6: Press ...
trainer: Lacee
duration: 38 minutes
program focus: squat+lunge+push
Class 6 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.key movements:
*double racked squats (x2 moderate to heavy kettlebells, dumbells or barbell you can squat for at least x10 reps)
*two hand k... -
Moderate Intensity Kettlebell Cardio:...
trainer: Lacee
duration: 26 minutes
program focus: moderate intensity kettlebell cardiokey movements:
*swing clean to squat+racked reverse lunge+strict press+push press+hinged row+push up complex with single and double kettlebells (x2 matching moderate weight kettlebells)
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