Trust the Thrust 2.0: Weeks 3+4

Trust the Thrust 2.0: Weeks 3+4

***classes listed below publish SEPTEMBER 30th, 2024***

This Week:
Class 4: Lady Lunge (STRENGTH)
Class 5: Lat Shelf (STRENGTH)
Class 6: Press On Nails (STRENGTH)
Optional Cardio: Not a Treadmill (CARDIO)

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Trust the Thrust 2.0: Weeks 3+4
  • Trust the Thrust 2.0: Weeks 3+4 (Classes 4+5+6+optional cardio)
    Trust the Thrust 2.0: Weeks 3+4 (Classes 4+5+6+optional cardio)
    3.98 MB

    Trust the Thrust 2.0: Weeks 3+4 (Classes 4+5+6+optional cardio)

    3.98 MB

    Written version of classes 4+5+6+optional cardio from the program Trust the Thrust 2.0.

  • 12-Week Snatch Test Program
    12-Week Snatch Test Program
    79.4 KB

    12-Week Snatch Test Program

    79.4 KB

    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

  • Trust the Thrust 2.0, Class 4: Lady Lunge (STRENGTH)
    44:27
    Trust the Thrust 2.0, Class 4: Lady Lunge (STRENGTH)

    Trust the Thrust 2.0, Class 4: Lady Lunge (STRENGTH)

    trainer: Lacee
    duration: 44 minutes
    program focus: lunge+upper push & pull
    Class 4 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.

    key movements:
    *complex: double racked lunges+front racked squats+double swing clean (x2 moderate weight kettlebells)
    *single racked s...

  • Trust the Thrust 2.0, Class 5: Lat Shelf (STRENGTH)
    44:06
    Trust the Thrust 2.0, Class 5: Lat Shelf (STRENGTH)

    Trust the Thrust 2.0, Class 5: Lat Shelf (STRENGTH)

    trainer: Lacee
    duration: 44 minutes
    program focus: lower hinge+upper push & pull
    Class 5 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.

    key movements:
    *sumo deadlifts (x2 heavy kettlebells or dumbbells, or barbell)
    *seated strict presses (x1 kettlebell you can pr...

  • Trust the Thrust 2.0, Class 6: Press On Nails (STRENGTH)
    38:11
    Trust the Thrust 2.0, Class 6: Press On Nails (STRENGTH)

    Trust the Thrust 2.0, Class 6: Press On Nails (STRENGTH)

    trainer: Lacee
    duration: 38 minutes
    program focus: squat+lunge+push
    Class 6 of 15. Complete and repeat Classes 4, 5, and 6 before continuing this program.

    key movements:
    *double racked squats (x2 moderate to heavy kettlebells, dumbells or barbell you can squat for at least x10 reps)
    *two hand k...

  • Moderate Intensity Kettlebell Cardio: Not a Treadmill (CARDIO)
    26:32
    Moderate Intensity Kettlebell Cardio: Not a Treadmill (CARDIO)

    Moderate Intensity Kettlebell Cardio: Not a Treadmill (CARDIO)

    trainer: Lacee
    duration: 26 minutes
    program focus: moderate intensity kettlebell cardio

    key movements:
    *swing clean to squat+racked reverse lunge+strict press+push press+hinged row+push up complex with single and double kettlebells (x2 matching moderate weight kettlebells)

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